Nutrients Facts of Orange that keeps you healthy

Oranges are a nutritious fruit rich in a variety of essential nutrients. Here's a comprehensive overview of the nutritional facts of oranges:

 Nutritional Breakdown (per 140g orange): 

• Calories: 73 
• Fat: 0.2g 
• Sodium: 13mg 
• Carbohydrates: 16.5g 
• Fiber: 2.8g 
• Sugars: 12g 
• Protein: 1.3g
•  Vitamin C: 82.7mg (approximately 92% of the Daily Value) 
• Potassium: 232mg 
• Calcium: 60.2mg

 Fiber Content: 

Oranges are a good source of dietary fiber, providing around 2.8 grams of fiber per 140g serving. Dietary fiber supports digestive health, regularity, and beneficial gut bacteria. It is also associated with reduced risks of heart disease, colon cancer, and obesity.

Vitamin C: 

• Renowned for their abundant vitamin C, oranges stand out with their exceptional content of this essential nutrient. One 140g orange provides about 92% of the Daily Value for vitamin C. Vitamin C is crucial for immune function, collagen synthesis, iron absorption, and other essential bodily processes.

Other Nutrients: 

• Oranges are a source of other vitamins and minerals such as folate (B9), calcium, and potassium. Potassium helps maintain fluid balance, supports nerve function, and plays a role in muscle contractions.

Antioxidants: 

• Oranges contain various antioxidants, including flavonoids like hesperidin and naringenin. These compounds have anti-inflammatory and antioxidant effects and may contribute to improved blood vessel function and antioxidant defenses in the body.

 Low in Fats and Calories:

•  Oranges are virtually fat-free and low in calories, making them a healthy choice for those looking to manage their weight and overall health.

 Glycemic Index: 

• Despite containing simple sugars, oranges have a minimal impact on blood sugar levels due to their fiber content and low glycemic index. The estimated glycemic index for one orange is around 40.

 Health Benefits:

• Oranges promote heart health due to their fiber content and potential blood pressure-lowering and anti-inflammatory effects from compounds like hesperidin.
• They provide antioxidants that contribute to overall health and may reduce oxidative stress in the body.
• The vitamin C in oranges supports immune function and collagen synthesis.

 In summary, oranges are a nutrient-rich fruit packed with vitamins, minerals, fiber, and antioxidants. Regular consumption of oranges can contribute to a healthy diet and provide a range of health benefits.